Click here to subscribe
Click here to subscribe
uma iso

hello, i'm uma.

Welcome! I'm on a mission to help people reconnect with their body  and soul. When we trust our intuition, we HEAL our bodies and minds and find the SWEET SPOT of life. Mind-body coaching is a revolutionary way to claim the life you’ve been craving! I can show you how >>

What is mind-body coaching?

Mind-body coaching was born out of a growing need to heal chronic symptoms like anxiety, pain, insomnia and depression. In my coaching practice, I use a combination of modern and ancient approaches to help my clients move out of their head and into the healing wisdom of their body. For example, I use the Buddhist practice of nonresistance, work at the level of the nervous system to heal the flight/flight/freeze response, stimulate the vagus nerve to gently release stored trauma from the body, employ emotional awareness techniques that allow the release of long-held anger, grief and other BIG emotions and I love doing self-compassion work with my clients.  

The real gem of mind-body coaching is that it will access your brilliant inner guide (intuition) which knows EXACTLY the right path for you to achieve the goals you dearly wish for. How? By cultivating awareness of these four voices that are always speaking to us: the mind, the body, the emotions and the intuition.

icon4

MIND

There’s a Buddhist phrase called “monkey mind”: it’s the never-ending parade of thoughts marching through your head. The overstimulation and pace of modern life combined with monkey mind is a recipe for stress. In mind-body coaching, we learn how to observe thoughts and work with them in a way that serves our higher self. Peace of mind is a beautiful thing. Learn more >>

icon1

EMOTIONS

Grief, anger and fear can be so “big” that we numb ourselves with everything from overwork to addictions to holding our breath. But suppressing emotion saps energy, and over time we end up with physical symptoms like pain. In mind-body coaching, we learn how to make intense emotions safe and workable. When we embrace feelings instead of suppressing them, health and joy return. Learn more >>

icon3

BODY

In the Four Agreements, Miguel Ruiz writes: “Go inside and listen to your body. Because your body will never lie to you.” The body has an innate intelligence that is always guiding us to our highest good. Unfortunately stress and trauma creates mind-body dissociation. Through coaching, we learn to reconnect with the intelligence of the body. In this way, past traumas can be released and wellness is restored. Learn more >>

icon2

INTUITION

Hearing the voice of intuition is the true reward of mind-body coaching; although physical and emotional healing are welcome side effects! Your intuition is always speaking to you. Are you listening? If you’re overwhelmed, exhausted or sick – take heart. Your intuition is calling for something new and extraordinary to take shape in your life. Let’s find out what it is.
Learn more >>

“You do not have to be good.

You do not have to walk on your knees

For a hundred miles through the desert, repenting.

You only have to let the soft animal of your body

love what it loves.”

~ From "Wild Geese" by Mary Oliver

read the blog

I love to read. I love to write. I love to inspire you. Click below to read the latest articles.

Making space for 2018

  Sugar cookies. Pumpkin pie. Peppermint hot chocolate everywhere. I’m stuffed. How about you? When I think of ...

The Queen, the Masculine and the Little Girl

Today I'm sharing an interview with brilliant life coach Linda Katz, who helps women access their intuition and ...

How to receive

“There is a secret about human love that is commonly overlooked: Receiving it is much more scary and ...