A conversation with mind-body coach Nikki Sargent

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By Uma Sanghvi

Uma Sanghvi is an anxiety-relief coach. She uses trauma-informed techniques to help people overcome anxiety, stress and overwhelm and reclaim their deep, magical joy.

Coaches need coaching too 🙂 And Nikki Sargent is MY mind-body coach. She has compassion for me when I forget to have compassion for myself. She holds space for me to have emotions. To feel anxious. To feel angry. To feel scared. To be uncomfortable.

To be human.

Having a compassionate guide to turn to when the going gets rough is such a relief.

“I empower people to live the life they really want to live,” says Nikki. “People have so much more ability, agency and expertise than they know.”

Nikki is an Endorsed Mind-Body Coach who trained with Abigail Steidley. She’s also a Master Certified Martha Beck life coach. She also does intuitive energy readings. And she’s amazing at all of it!

I’m happy I get to share this wonderful and wise being with you today. Enjoy.

Check out these highlights:

  • [13:10] The “inner war” to get rid of her innate sensitivity
  • [17:30] The thing she’s been doing her whole life that got her into a lot of trouble.
  • [21:30] To fellow empaths: “you’re not alone”
  • [27:15] The crucial difference between sympathy & empathy.
  • [30:30] The way people reacted when her father passed away.
  • [33:50] Why do we resist joy?
  • [37:30] What does it mean to “date yourself”??
  • [43:00] How she recovered from Graves Disease.

And my favorite….

  • [41:10] “Contrary to popular belief, you’re your own best expert.”

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For more information, you can contact Nikki at metamorphicliving@gmail.com

Her website will be up soon.

Thank you for tuning in!

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Feeling anxious? Overwhelmed? Stuck? Uma Sanghvi is an anxiety-relief coach who helps people overcome anxiety and reclaim joy. For more information, click here.

 

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