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Uma Sanghvi is an anxiety-relief coach. She uses embodiment techniques to help people re-wire the nervous system, release stuck trauma from the body and reclaim joy.

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hi, i'm uma.

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books that changed my life

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The Largest Public Health Study You’ve Never Heard Of

The “Adverse Childhood Experiences” (ACE) study is massive. It’s results are conclusive and have been ...

10 reasons why I love being an empath

I love encouraging empaths to see their sensitivities as gifts! Compassion for others. Healing gifts. ...

The Gift of Anger

I promise that you will NOT think about anger the same way after you watch ...

A conversation with mind-body coach Nikki Sargent

Coaches need coaching too :) And Nikki Sargent is MY mind-body coach. She has compassion ...

If it feels good, it is good

Consider this idea: your body is wiser than your mind. Intuition is expressed through your ...

The Magic of London

I love magic. Last week, I went to London to see the Harry Potter sets. ...

The difference between harmful and uncomfortable

Sometimes, discomfort and harm go together. For example, putting your hand on a hot stove ...

Will I ever be completely clear of anxiety?

Recently, a friend was telling me about a blissful experience she had with an energy ...

Six tricks for falling asleep when you’re anxious or excited

Have you ever had the experience of being so excited that you couldn’t sleep at ...

A conversation with mind-body coach Abigail Steidley

What do Irish fiddling, Harry Potter and Spirit Guides have in common? Let's find out! ...

Making space for 2018

  Sugar cookies. Pumpkin pie. Peppermint hot chocolate everywhere. I’m stuffed. How about you? When ...

The Queen, the Masculine and the Little Girl

Today I'm sharing an interview with brilliant life coach Linda Katz, who helps women access ...

How to receive

“There is a secret about human love that is commonly overlooked: Receiving it is much ...

Books that changed my life

As a child I read fantastical stories about adventures through time and space. I loved ...

A bit about me

I believe that introductions are in order. I’m a mind-body coach based in Austin, Texas. ...