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Making space for 2018

  Sugar cookies. Pumpkin pie. Peppermint hot chocolate everywhere. I’m stuffed. How about you? When I think of the holidays, I think of being full. And not just with food. There’s an excess of things to buy, parties to attend, cards to write. The house is literally filled up with family, gifts, decorations and food.…

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The Queen, the Masculine and the Little Girl

Today I’m sharing an interview with brilliant life coach Linda Katz, who helps women access their intuition and embrace their wild feminine energy. In the mind-body coaching world, we see the “self” in terms of these four aspects: the body, the mind, the emotions and intuition. It helps us to make sense of the complexity…

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How to receive

“There is a secret about human love that is commonly overlooked: Receiving it is much more scary and threatening than giving it.”  — John Welwood As a prayer chaplain, I’m available to pray with anyone at my Unity church who asks for prayer support. After one of our Sunday services, a young woman asked me…

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A bit about me

I believe that introductions are in order. I’m a mind-body coach based in Austin, Texas. Translation: I’m a trained life coach who uses mindfulness and body awareness techniques to help people heal from stress and discomfort. I’d like to tell you a little bit about how I got here and why I became a coach.…

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