You Are going to heal from anxiety.
Maybe not overnight. But you already have what it takes to heal yourself. All you need is the willingness to change. Your DESIRE to feel like yourself again is the fire that lights up your path home.
You can walk this path on your own – after all you’re an extraordinary spiritual being having a human experience. Your body came with self-healing magic! So yes, you are going to heal your anxiety… eventually. But know this. Having a guide to support you every step of the way makes life so much easier.
I can help you get there
Why this program?
RESILIENT is a revolutionary program for healing anxiety and restoring joy. Neuroscience research shows us that trauma gets stuck in our nervous system, creating chronic symptoms like anxiety. I'm a trained mind-body coach who uses trauma-informed neurosensory exercises with my clients that target the root cause of their problems. That’s what makes this program different and powerful: we work at the level of the nervous system.
change is an inside job
If you’ve tried everything from meditation to medication and still feel anxious – you’re in the right place. Modalities like yoga, deep breathing and massage can relieve anxiety temporarily. But a temporary fix is not what you came here for.
As it turns out, healing happens through you. Not to you.
This 12 week program includes
12 Custom sessions
50 minutes of 1:1 coaching each week with Uma via video or phone
Reach out anytime for support, encouragement, or clarity
Notes, videos, and resources to help you every step of the way
Custom coaching package
- Here's an example coaching package. Yours will be created specifically for your needs. -
Nervous system 101 / How to get out of the fight-or-flight response
Healing trauma: from stress to safety
Negative mind chatter: letting go of old stories
The Gift of Emotions
The gift of anger / How to have healthy boundaries
The wisdom of free-flowing fear
Anxiety & Depression: 2 sides of the same coin
Loss, grief, and big life changes
The Power of Self-Love
Cultivating self-worth and confidence
People-pleasers / How to say no
Practicing joy and creativity
Life after anxiety / What does it feel like to thrive?
is this for me?
This is for you if
- You're in a transition period in your life and could really use support.
- You’re willing to invest in dissolving your anxiety.
- You know the healing power of having a compassionate guide by your side.
- You've been struggling to find happiness at work (or just in general)
This is definitely for you if
- You've looked around my website and there's something here that resonates with you.
- In the past, listening to your gut turned out to be a good idea.
- You have a gut feeling that this program is what you've been looking for.
- Your time is now! No more waiting. You want joy, relief and change.
is your soul saying
I'd love to tell you more about RESILIENT. Click below to schedule a free 45-minute Discovery Call.
Payment plan available
3 x $535
what clients are saying
are you ready to
take the next step?
I'd love to tell you more. Click below to schedule a free 45-minute Discovery Call.
Hello! I'm Uma.
After years of suffering from anxiety, perfectionism and fear, everything changed – for the better. With the help of mind-body coaching, I used trauma-informed somatic practices to become a happier and freer human being. Healing my nervous system is an ongoing process and I’m still learning every single day. But HOLY WOW is life better these days!
I'm intuitive and I can feel energy. I have a strong connection to the spiritual realm. Life through my eyes is colorful, intense and I find myself in a state of awe often. I'm delighted by beauty everywhere.
These days I'm cultivating my intuition in even stronger ways to help myself and my clients heal, thrive and receive joy.