You Are going to heal from anxiety.
Maybe not overnight. But you already have what it takes to heal yourself. All you need is the willingness to change. Your DESIRE to feel like yourself again is the fire that lights up your path home.
You can walk this path on your own – after all you’re an extraordinary spiritual being having a human experience. Your body came with self-healing magic! So yes, you are going to heal your anxiety… eventually. But know this. Having a guide to support you every step of the way makes life so much easier.
I can help you get there
Why this program?
RESILIENT is a revolutionary program for healing anxiety and restoring joy. Neuroscience research shows us that trauma gets stuck in our nervous system, creating chronic symptoms like anxiety. I'm a trained mind-body coach who uses trauma-informed neurosensory exercises with my clients that target the root cause of their problems. That’s what makes this program different and powerful: we work at the level of the nervous system.
change is an inside job
If you’ve tried everything from meditation to medication and still feel anxious – you’re in the right place. Modalities like yoga, deep breathing and massage can relieve anxiety temporarily. But a temporary fix is not what you came here for.
As it turns out, healing happens through you. Not to you.
This 3-month program includes
9 Custom sessions
50 minutes of 1:1 coaching each week with Uma via video or phone
Reach out anytime for support, encouragement, or clarity
A library of guided visualizations for stress relief
Custom coaching package
- Here's an example coaching package. Yours will be created specifically for your needs. -
How to soothe the fight-or-flight response
Creating a daily self-care routine
Trading self-doubt for self-trust
How to have healthy boundaries
How to work with emotions without shutting down or numbing out
From survival mode to thriving
Deepening access to intuition
Creativity, play and magic
is this for me?
This is for you if
- You suffer from anxiety, worry or self-doubt.
- You've tried a lot of things (meditation, yoga, oils, breath work etc.) but you're not getting the (lasting) results you truly want!
- You're going through a transition period (career, health, relationship, etc.)
- You're sensitive to energy - you sometimes absorb other people's emotions.
This is definitely for you if
- You're in survival mode. Thriving?? What does that even feel like?
- Anxiety, fear & worry is your default.
- You're sick and TIRED of being in the breakdown. You're ready for your breakthrough!
if your soul is saying
Then click below to schedule a free Discovery Call >>
# of sessions per month
what clients are saying
find out more?
Click below to schedule your free Discovery Call.
Hello! I'm Uma.
After years of suffering from anxiety, perfectionism and fear, everything changed for the better. With the help of embodiment practices, I released stress from my nervous system and became more relaxed, healthy and intuitive. Healing my nervous system is an ongoing process and I’m still learning every single day. But HOLY WOW is life better these days!
I'm a highly sensitive empath and can feel energy. I have a strong connection to the spiritual realm. Life through my eyes is colorful, intense and I find myself in a state of awe often. I'm delighted by beauty everywhere.
I'm cultivating my intuition in even stronger ways to help myself and my clients heal, thrive and receive joy.