A 12-week program to heal anxiety & restore joy

You Are going to heal from anxiety.

Maybe not overnight. But you already have what it takes to heal yourself. All you need is the willingness to change. Your DESIRE to feel like yourself again is the fire that lights up your path home.

You can walk this path on your own – after all you’re an extraordinary spiritual being having a human experience. Your body came with self-healing magic! So yes, you are going to heal your anxiety… eventually. But know this. Having a guide to support you every step of the way makes life so much easier.

I can help you get there

Why this program?

RESILIENT is a revolutionary program for healing anxiety and restoring joy. Neuroscience research shows us that trauma gets stuck in our nervous system, creating chronic symptoms like anxiety. I'm a trained mind-body coach who uses trauma-informed neurosensory exercises with my clients that target the root cause of their problems. That’s what makes this program different and powerful: we work at the level of the nervous system. 

change is an inside job

If you’ve tried everything from meditation to medication and still feel anxious – you’re in the right place. Modalities like yoga, deep breathing and massage can relieve anxiety temporarily. But a temporary fix is not what you came here for.

As it turns out, healing happens through you. Not to you.

uma smile yellow

From surviving to thriving

During trauma, our body goes into survival mode. If the nervous system gets stuck in fight-or-flight, then over time the body manifests symptoms like anxiety, depression, exhaustion and chronic worrying. As if that’s not hard enough, trauma harms our sense of self-worth.

But wait.... there’s good news.

Our body is resilient. It heals cuts and broken bones and repairs cells… all by itself! We are self-healing. As long we allow the energy of repair to flow unimpeded, the innate intelligence of our body will get to work.

Think of a seed that’s planted in the ground: it already knows how to become a tree. You just have to provide the right conditions for the seed to bloom.

That’s exactly what RESILIENT does. This program nurtures the self-healing power already within you.

Let’s ditch your anxiety for good.

It's about time.

...And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom

Anais Nin

This 12 week program includes


12 Custom sessions

50 minutes of 1:1 coaching each week with Uma via video or phone 


email support

Reach out anytime for support, encouragement, or clarity



Notes, videos, and resources to help you every step of the way

Custom coaching package

- Here's an example coaching package. Yours will be created specifically for your needs. -

Month 1

Healing Trauma

Nervous system 101 / How to get out of the fight-or-flight response

Healing trauma: from stress to safety

Self-care rituals

Negative mind chatter: letting go of old stories

Month 2

The Gift of Emotions

The gift of anger / How to have healthy boundaries

The wisdom of free-flowing fear

Anxiety & Depression: 2 sides of the same coin

Loss, grief, and big life changes

Month 3

The Power of Self-Love

Cultivating self-worth and confidence

People-pleasers / How to say no

Practicing joy and creativity

Life after anxiety / What does it feel like to thrive?

is this for me?

This is for you if

  • You're in a transition period in your life and could really use support.
  • You’re willing to invest in dissolving your anxiety.
  • You know the healing power of having a compassionate guide by your side.
  • You've been struggling to find happiness at work (or just in general)

This is definitely for you if

  • You've looked around my website and there's something here that resonates with you.
  • In the past, listening to your gut turned out to be a good idea.
  • You have a gut feeling that this program is what you've been looking for.
  • Your time is now! No more waiting. You want joy, relief and change. 
is your soul saying

"yes please"?

I'd love to tell you more about RESILIENT. Click below to schedule a free 45-minute Discovery Call.

  • Your Investment


  • Payment plan available

    3 x $535

what clients are saying


“I am so grateful for Uma's work in the world! She guides me through beautiful exercises and questions that allow me to deepen my connection to the divine within me."

- Laura


“In my first session, Uma led me through a guided meditation that was relaxing and enlivening. I could literally feel every cell in my body alive and vibrating with life force energy at the same time that my mind was completely relaxed. Every session since has proven to be extremely powerful."  

- Tammy


“People with high anxiety benefit a lot from this work. Learning about the Mind/Body principles allows us to find ways to ground ourselves and to bring our "monkey minds" back into the fold of our heart and body."

- Shannon

are you ready to

take the next step?

I'd love to tell you more. Click below to schedule a free 45-minute Discovery Call.

uma sanghvi

mind-body coach

Hello! I'm Uma.

After years of suffering from anxiety, perfectionism and fear, everything changed – for the better. With the help of mind-body coaching, I used trauma-informed somatic practices to become a happier and freer human being. Healing my nervous system is an ongoing process and I’m still learning every single day. But HOLY WOW is life better these days!

I'm intuitive and I can feel energy. I have a strong connection to the spiritual realm. Life through my eyes is colorful, intense and I find myself in a state of awe often. I'm delighted by beauty everywhere.

These days I'm cultivating my intuition in even stronger ways to help myself and my clients heal, thrive and receive joy.

Lover of dark chocolate
More Rory than Lorelai
Wingardium leviosa

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Photography by Amber VickeryAshley Al-Hajeri, Jordan Petsy & Uma Sanghvi.

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