resilient-words

A custom tailored 9-session 1:1 coaching program to release anxiety, stress & worry

You Are going to heal from anxiety.

Maybe not overnight. But you already have what it takes to heal yourself. All you need is the willingness to change. Your DESIRE to feel like yourself again is the fire that lights up your path home.

You can walk this path on your own – after all you’re an extraordinary spiritual being having a human experience. Your body came with self-healing magic! So yes, you are going to heal your anxiety… eventually. But know this. Having a guide to support you every step of the way makes life so much easier.

I can help you get there

Why this program?

RESILIENT is a revolutionary program for healing anxiety and restoring joy. Neuroscience research shows us that trauma gets stuck in our nervous system, creating chronic symptoms like anxiety. I'm a trained mind-body coach who uses trauma-informed neurosensory exercises with my clients that target the root cause of their problems. That’s what makes this program different and powerful: we work at the level of the nervous system. 

change is an inside job

If you’ve tried everything from meditation to medication and still feel anxious – you’re in the right place. Modalities like yoga, deep breathing and massage can relieve anxiety temporarily. But a temporary fix is not what you came here for.

As it turns out, healing happens through you. Not to you.

uma smile yellow

From surviving to thriving

During trauma, our body goes into survival mode. If the nervous system gets stuck in fight-or-flight, then over time the body manifests symptoms like anxiety, depression, exhaustion and chronic worrying. As if that’s not hard enough, trauma harms our sense of self-worth.

But wait.... there’s good news.

Our body is resilient. It heals cuts and broken bones and repairs cells… all by itself! We are self-healing. As long we allow the energy of repair to flow unimpeded, the innate intelligence of our body will get to work.

Think of a seed that’s planted in the ground: it already knows how to become a tree. You just have to provide the right conditions for the seed to bloom.

That’s exactly what RESILIENT does. This program nurtures the self-healing power already within you.

Let’s ditch your anxiety for good.

It's about time.

...And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom

Anais Nin

This 12 week program includes

810

9 Custom sessions

50 minutes of 1:1 coaching each week with Uma via video or phone 

542

email support

Reach out anytime for support, encouragement, or clarity

692

meditations

A library of guided visualizations for stress relief

Custom coaching package

- Here's an example coaching package. Yours will be created specifically for your needs. -

Month 1

Healing Trauma

How to soothe the fight-or-flight response


 Creating a daily self-care routine


Trading self-doubt for self-trust

Month 2

Emotions

How to have healthy boundaries


How to work with emotions without shutting down or numbing out


Cultivating self-compassion

Month 3

Intuition

From survival mode to thriving


Deepening access to intuition


Creativity, play and magic

 

is this for me?

This is for you if

  • You suffer from anxiety, stress & worry
  • You're going through a transition period in your life (career, relationship, etc.)
  • You've tried to heal on your own and aren't getting the results you want

This is definitely for you if

  • You can't remember what it feels like to thrive
  • Anxiety, fear and worry has become your default mode
  • You're ready for a breakthrough!
icon3
if your soul is saying

"yes! yes!"

Then click below to schedule a free Discovery Call >>

  • Your Investment

    $1497

  • total number of sessions

    9

  • payment plan available

    $597 x 3

what clients are saying

fidel-fernando-537757-unsplashbw

“I am so grateful for Uma's work in the world! She guides me through beautiful exercises and questions that allow me to deepen my connection to the divine within me."

- Laura

henrique-ferreira-136092-unsplashbw

“In my first session, Uma led me through a guided meditation that was relaxing and enlivening. I could literally feel every cell in my body alive and vibrating with life force energy at the same time that my mind was completely relaxed. Every session since has proven to be extremely powerful."  

- Tammy

rachel-moss-314402-unsplashbw

“People with high anxiety benefit a lot from this work. Learning about the Mind/Body principles allows us to find ways to ground ourselves and to bring our "monkey minds" back into the fold of our heart and body."

- Shannon

icon3
want to

find out more?

Click below to schedule your free Discovery Call.

uma sanghvi

anxiety-relief coach

Hello! I'm Uma.

After years of suffering from anxiety, perfectionism and fear, everything changed for the better. With the help of trauma-informed somatic practices, I released stress from my nervous system and became more relaxed and healthy. Healing my nervous system is an ongoing process and I’m still learning every single day. But HOLY WOW is life better these days!

I'm intuitive and I can feel energy. I have a strong connection to the spiritual realm. Life through my eyes is colorful, intense and I find myself in a state of awe often. I'm delighted by beauty everywhere.

These days I'm cultivating my intuition in even stronger ways to help myself and my clients heal, thrive and receive joy.

umacircle
Empath
%
Lover of dark chocolate
%
More Rory than Lorelai
%
Wingardium leviosa
%

© 2017 Uma Sanghvi. All Rights Reserved.  | Read my privacy policy.

Photography by Amber VickeryAshley Al-Hajeri, Jordan Petsy & Uma Sanghvi.

Site designed by MindMeld Creative.