resilient-words

A custom tailored 1:1 coaching program to release anxiety, create calm, and tap into intuition.

You Are going to heal from anxiety.

Maybe not overnight. But you already have what it takes to heal yourself. All you need is the willingness to change. Your DESIRE to feel like yourself again is the fire that lights up your path home.

You can walk this path on your own – after all you’re an extraordinary spiritual being having a human experience. Your body came with self-healing magic! So yes, you are going to heal your anxiety… eventually. But know this. Having a guide to support you every step of the way makes life so much easier.

I can help you get there

Why this program?

RESILIENT is a revolutionary program for healing anxiety and restoring joy. Neuroscience research shows us that trauma gets stuck in our nervous system, creating chronic symptoms like anxiety. I'm a trained mind-body coach who uses trauma-informed neurosensory exercises with my clients that target the root cause of their problems. That’s what makes this program different and powerful: we work at the level of the nervous system. 

change is an inside job

If you’ve tried everything from meditation to medication and still feel anxious – you’re in the right place. Modalities like yoga, deep breathing and massage can relieve anxiety temporarily. But a temporary fix is not what you came here for.

As it turns out, healing happens through you. Not to you.

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From surviving to thriving

During trauma, our body goes into survival mode. If the nervous system gets stuck in fight-or-flight, then over time the body manifests symptoms like anxiety, depression, exhaustion and chronic worrying. As if that’s not hard enough, trauma harms our sense of self-worth.

But wait.... there’s good news.

Our body is resilient. It heals cuts and broken bones and repairs cells… all by itself! We are self-healing. As long we allow the energy of repair to flow unimpeded, the innate intelligence of our body will get to work.

Think of a seed that’s planted in the ground: it already knows how to become a tree. You just have to provide the right conditions for the seed to bloom.

That’s exactly what RESILIENT does. This program nurtures the self-healing power already within you.

Let’s ditch your anxiety for good.

It's about time.

...And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom

Anais Nin

This 3-month program includes

810

9 Custom sessions

50 minutes of 1:1 coaching each week with Uma via video or phone 

542

email support

Reach out anytime for support, encouragement, or clarity

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meditations

A library of guided visualizations for stress relief

Custom coaching package

- Here's an example coaching package. Yours will be created specifically for your needs. -

Month 1

Healing Trauma

How to soothe the fight-or-flight response


 Creating a daily self-care routine


Trading self-doubt for self-trust

Month 2

Emotions

How to have healthy boundaries


How to work with emotions without shutting down or numbing out


Cultivating self-compassion

Month 3

Intuition

From survival mode to thriving


Deepening access to intuition


Creativity, play and magic

 

is this for me?

This is for you if

  • You suffer from anxiety, worry or self-doubt.
  • You've tried a lot of things (meditation, yoga, oils, breath work etc.) but you're not getting the (lasting) results you truly want!
  • You're going through a transition period (career, health, relationship, etc.)
  • You're sensitive to energy - you sometimes absorb other people's emotions.

This is definitely for you if

  • You're in survival mode. Thriving?? What does that even feel like?
  • Anxiety, fear & worry is your default. 
  • You're sick and TIRED of being in  the breakdown. You're ready for your breakthrough!
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if your soul is saying

"yes! yes!"

Then click below to schedule a free Discovery Call >>

  • Your Investment

    $597/month

  • # of sessions per month

    3

  • minimum committment

    3 months

what clients are saying

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"This is the best thing I've ever done.

Before I started working with Uma, I was prone to anxiety, self-doubt and buffetted by other people’s emotions.

 

I just didn't feel like I fit in the world and I couldn't find my place. I was a self-development junkie -- but I was coming at it from a place of lack. And I was just so tired of thinking I had found the solution and then just going back to the same old ways of thinking.

 

Mind-body coaching with Uma has created a sense of calm deep within me. It's like a lost piece of a puzzle being found.

 

Something has been healed or some gap has been closed and now my energy is running smoother and more efficiently.

 

If you've wondered why the world effects you so much and just can't figure out why and what to do with it -- sign up with Uma and let her introduce you to the powerful mind-body connection."

 

- Kendall

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"Before I worked with Uma, I was dealing with anxiety, feeling unsafe, dissociation, chronic stress and tension. What’s changed since then? EVERYTHING.

 

I no longer feel gripped by anxiety or consumed with worry WHICH IS AMAZING!!! I can even maintain this when I'm out in the world interacting with others.

 

I have a deeper and stronger connection to my inner wisdom and spirit guides 🙂

 

I'm able to be with my emotions and sensations in my body in a healthy manner instead of resisting or suppressing them as I did before. 

 

I feel so much more present in my life which brings more clarity, a sense of safety, self-trust and self-compassion.

 

Uma is incredible human being. She's warm, intuitive, charming and incredibly knowledgeable and compassionate.

 

If you’re considering working with Uma – DO IT! It's soooo worth it. It is a game-changer."

- Kerri

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"For the first time, I have awareness, practice, and tools to constantly embody my energy which has massively calmed down my anger and anxiety that were really making my stomach have constant knots.

 

I am able to be aware of my triggers and stay embodied versus fly out which is bringing so much more peace and ease from this quiet underlying anxiety and irritation always there. So grateful to finally learn this!

Overall, it just feels like coming home. And that is priceless."

- Anna

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want to

find out more?

Click below to schedule your free Discovery Call.

uma sanghvi

anxiety-relief coach

Hello! I'm Uma.

After years of suffering from anxiety, perfectionism and fear, everything changed for the better. With the help of embodiment  practices, I released stress from my nervous system and became more relaxed, healthy and intuitive. Healing my nervous system is an ongoing process and I’m still learning every single day. But HOLY WOW is life better these days!

I'm a highly sensitive empath and can feel energy. I have a strong connection to the spiritual realm. Life through my eyes is colorful, intense and I find myself in a state of awe often. I'm delighted by beauty everywhere.

I'm cultivating my intuition in even stronger ways to help myself and my clients heal, thrive and receive joy.

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Empath
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Prefers dark chocolate
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More Rory than Lorelai
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Photography by Amber VickeryAshley Al-Hajeri, Jordan Petsy & Uma Sanghvi.

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