The secret to a long, happy life

uma smile yellow

By Uma Sanghvi

Uma Sanghvi is an anxiety-relief coach. She uses trauma-informed techniques to help people overcome anxiety, stress and worry. 

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.”
– George F. Burns

Do you worry a lot?

Does worry keep you stuck in the same old patterns of thinking? And doing? Or NOT doing?

Me too.

Until I realized that I didn’t NEED to be a worrier. It’s not necessary. 

I realized, wow… my worry is not helpful. It’s not even useful.

I stumbled on a secret… I can CHOOSE a life that’s NOT dominated by fear and worry.

It’s actually a choice!

Just like – do you want pickles with your sandwich? Oh you don’t? OK – no problem!

When I realized that I have a say in whether or not fear and worry rule my life, it was a huge a-ha moment for me.

There’s an alternative to being stuck in your head.

There’s an alternative to negative thinking.

There’s an alternative to tension.

There’s an alternative to worrying about what other people think of you.

There’s an alternative to feeling stuck in your life.

There are tools for switching out of “worry brain” and creating calm and self-assuredness. The tools have nothing to do with magic. It’s not luck or genetics.

There are TOOLS for getting out of your head.

There are tools for making friends with your mind.

There are tools for dissolving negative thinking.

There are tools for turning your self-doubt into SELF-TRUST.

There are tools for making decisions based on SOUL WISDOM instead of fear.

What exactly are these tools??

Excellent question! I’m starting a brand new program called The Worry Cure.

I’ve taken my favorite tools for overcoming fear and worry – my absolute best-of-the-best techniques for calming the mind, relaxing the body and tapping into the brilliance of your soul wisdom – and put them in one place. 

ONE PLACE. It’s called The Worry Cure. It’s a 5-week pilot program. And I’m only taking 15 people.

I’m selling this program for $97 (!) 

We only have 10 spots left, and we’re starting in a week.

Click here to claim your spot

I can’t for you to join us! 😍 ​

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If you have questions about The Worry Cure, ask away!

Email me at uma@umasanghvi.com to schedule a time for us to chat.

Click below to watch 3 Reasons You Worry, and 3 Ways to Worry Less  >> 

 

 

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Uma Sanghvi helps people overcome anxiety, stress and worry. For more information, click here

To receive your free guide: 10 Powerful Grounding Techniques that Dissolve Anxiety & Achieve Instant Calm, click here.

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