Six tricks for falling asleep when you’re anxious or excited

Have you ever had the experience of being so excited that you couldn’t sleep at night? I have. Do any of these scenarios sound familiar:          you have a big meeting or presentation the next day          you’re excited about a creative project          you’re traveling…

Read More

A conversation with mind-body coach Abigail Steidley

What do Irish fiddling, Harry Potter and Spirit Guides have in common? Let’s find out! Abigail Steidley is a mind-body coach (and healer and mentor) who walks her talk. In her twenties, Abigail found herself suffering with pelvic pain syndromes, vulvodynia, interstitial cystitis and other chronic pain syndromes. After the frustrating experience of seeing many…

Read More

Making space for 2018

  Sugar cookies. Pumpkin pie. Peppermint hot chocolate everywhere. I’m stuffed. How about you? When I think of the holidays, I think of being full. And not just with food. There’s an excess of things to buy, parties to attend, cards to write. The house is literally filled up with family, gifts, decorations and food.…

Read More

The Queen, Dysfunctional Masculine & The Little Girl

Today I’m sharing an interview with brilliant life coach Linda Katz, who helps women access their intuition and embrace their wild feminine energy. In the mind-body coaching world, we see the “self” in terms of these four aspects: the body, the mind, the emotions and intuition. It helps us to make sense of the complexity…

Read More