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Uma Sanghvi is a mind-body coach and spiritual mentor. She helps people release anxiety, connect with their higher guidance and live a spirit-led life of joy.

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hi, i'm uma.

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Spirit lacks nothing. And you are spirit.

One thing I’ve noticed about the spiritual path is the crazy roller coaster of ups ...
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The answer will always be joy

What patterns do you notice about yourself? Lately, I’ve been noticing how obsessed I can ...

3 things I’m loving right now

“Autumn carries more gold in its pocket than all the other seasons.” ― Jim Bishop, Writer ...

How to live a life of magic & ease

A few weeks ago, wonderful life coach Lori Lander interviewed me for the Wholehearted Woman ...

“This isn’t me either”

Have you ever read The Happiness Trap by Russ Harris? It’s so good. His thesis is that our ...

What’s a miracle?

Question for you: what’s a miracle? In my previous post, I shared with you that ...

My word of the year

In the past, the voice of perfectionism in my head played a very prominent role. ...

Please don’t calm the f*ck down

I’m all fired up. Someone recently showed me a book called Calm the F*CK Down: how ...

The joy of a mortal body

"So I stood up and did a handstand on my Guru's roof, to celebrate the ...

Carrots and sticks

Do you ever feel like you're getting in your own way? Well, it's because you ...

The secret to a long, happy life

“If you ask what is the single most important key to longevity, I would have ...

The diamond and the dirt

I’ve noticed a troubling pattern of behavior lately. I’ve noticed it in clients, friends, and ...

The Largest Public Health Study You’ve Never Heard Of

The “Adverse Childhood Experiences” (ACE) study is massive. It’s results are conclusive and have been ...

10 reasons why I love being an empath

I love encouraging empaths to see their sensitivities as gifts! Compassion for others. Healing gifts. ...

The Gift of Anger

I promise that you will NOT think about anger the same way after you watch ...

A conversation with mind-body coach Nikki Sargent

Coaches need coaching too :) And Nikki Sargent is MY mind-body coach. She has compassion ...

If it feels good, it is good

Consider this idea: your body is wiser than your mind. Intuition is expressed through your ...

The Magic of London

I love magic. Last week, I went to London to see the Harry Potter sets. ...

The difference between harmful and uncomfortable

Sometimes, discomfort and harm go together. For example, putting your hand on a hot stove ...

Will I ever be completely clear of anxiety?

Recently, a friend was telling me about a blissful experience she had with an energy ...

Six tricks for falling asleep when you’re anxious or excited

Have you ever had the experience of being so excited that you couldn’t sleep at ...

A conversation with mind-body coach Abigail Steidley

What do Irish fiddling, Harry Potter and Spirit Guides have in common? Let's find out! ...

Making space for 2018

  Sugar cookies. Pumpkin pie. Peppermint hot chocolate everywhere. I’m stuffed. How about you? When ...

The Queen, Dysfunctional Masculine & The Little Girl

Today I'm sharing an interview with brilliant life coach Linda Katz, who helps women access ...

How to receive

“There is a secret about human love that is commonly overlooked: Receiving it is much ...

Books that changed my life

As a child I read fantastical stories about adventures through time and space. I loved ...

A bit about me

I believe that introductions are in order. I’m a mind-body coach based in Austin, Texas. ...